Services
Online therapy tailored to where you are and what you need
I offer online therapy sessions for adults and seniors throughout Massachusetts. Every course of therapy is different because every person is different. Below you'll find the areas where I have the deepest experience and training. If you don't see your specific concern listed, please reach out — chances are I can help, or I'll connect you with someone who can.
Individual Therapy
Sometimes you just need a space that's yours. Individual therapy is a confidential, one-on-one relationship where you can explore what's really going on beneath the surface — without judgment, without a clock ticking on someone else's patience, and without having to hold it together.
I work with adults and seniors dealing with a wide range of challenges: depression, anxiety, self-esteem, life transitions, anger, stress, relationship patterns that keep repeating, and that persistent feeling that something is off even when your life looks fine on paper.
My approach is collaborative. We'll work together to identify what's keeping you stuck, understand where it comes from, and build practical tools alongside deeper insight.
Sessions are 50 minutes and take place online via a secure, HIPAA-compliant video platform. You don't need to have everything figured out before your first session. That's what the sessions are for.
Addiction & Dual Diagnosis
Addiction rarely travels alone. When substance use coexists with depression, anxiety, PTSD, or other mental health challenges, treating one without the other is like bailing water without patching the hole.
As a Licensed Alcohol and Drug Counselor and psychoanalyst, I bring both clinical expertise and lived understanding to this work. I don't approach addiction with shame or moral judgment. I approach it with curiosity about what the substance is doing for you — what pain it's managing, what need it's meeting — and together we find healthier ways to meet those needs.
My dual diagnosis work draws from Motivational Interviewing, Cognitive Behavioral Therapy, psychodynamic approaches, and harm reduction principles. Whether you're in early recovery, have relapsed, or aren't sure if you have a problem at all, this is a space where you can be honest.
Trauma & PTSD
Trauma changes the lens through which you see the world. It can make safe things feel dangerous, quiet moments feel unbearable, and close relationships feel impossible. You might not even recognize it as trauma — sometimes it shows up as anger, numbness, chronic anxiety, or a body that never quite relaxes.
I use Trauma-Focused CBT, Cognitive Processing Therapy, EMDR-informed approaches, and psychodynamic methods to help you process traumatic experiences at a pace that feels safe. We won't rush. We won't force anything. Healing from trauma is not about reliving it — it's about integrating it so it no longer runs your life.
Whether your trauma stems from a single event, childhood experiences, combat, abusive relationships, or systemic oppression, you deserve support that takes it seriously.
Grief & Loss
Grief doesn't care about the calendar. It can hit you six months later, six years later, in the middle of a grocery store on a Tuesday afternoon. And the people around you — as loving as they may be — often don't know what to say anymore.
I work with adults and seniors experiencing grief from the death of a loved one, the end of a relationship, loss of identity, retirement, health changes, or any transition that carries a sense of what's been taken. I also have specific experience with end-of-life care and supporting people through anticipatory grief.
In our sessions, you don't have to be strong. You don't have to make sense of it yet. You just have to show up, and I'll meet you there.
Relationship Issues
Relationships are where our deepest wounds show up — and where our greatest healing can happen. Whether you're struggling with a partner, a family member, a friend, or a pattern that keeps repeating across relationships, therapy can help you understand what's driving it and what you want instead.
I work with individuals (not couples) on relationship challenges including communication breakdowns, codependency, trust issues, boundary setting, navigating separation or divorce, and understanding attachment patterns formed in childhood.
My approach combines psychodynamic insight, attachment-based therapy, and Internal Family Systems to help you see relationships not just as problems to solve, but as mirrors that reveal what you need to grow.
Men's Issues
Most men who come to therapy have waited a long time before reaching out. There's a voice that says you should be able to handle it — that asking for help is a sign of weakness. That voice is wrong, and part of our work together will be learning to recognize it for what it is.
I work with men dealing with depression they can't name, anger that keeps surfacing in the wrong places, relationship patterns that aren't working, career pressure and burnout, identity questions, fatherhood challenges, grief they haven't been given space to process, and the particular loneliness that comes from being expected to have it all figured out.
Therapy isn't about becoming someone different. It's about becoming more honest with yourself about who you already are — and building a life that actually reflects that. My approach is direct, collaborative, and grounded. No jargon, no worksheets, no sitting in silence waiting for you to talk. We have real conversations about real things.
Depression & Anxiety
Depression doesn't always look like sadness. Sometimes it's numbness, withdrawal, the inability to care about things you used to love, or a heaviness that makes even simple tasks feel impossible. Anxiety doesn't always look like panic. Sometimes it's the constant low hum of worry, the inability to relax, the need to control everything because letting go feels dangerous.
I work with adults who have been living with these experiences — sometimes for years — and are ready to understand what's driving them. We go beyond surface-level coping strategies. Using psychodynamic, cognitive behavioral, and mindfulness-based approaches, we explore the roots of your depression and anxiety so you can build lasting change, not just temporary relief.
If you've tried therapy before and it didn't help, or if you've been managing on your own and you're running out of steam, this might be the right time to try a different approach.
ADD / ADHD
Living with ADHD as an adult often means a lifetime of being told you're not trying hard enough, you're lazy, or you just need to focus. The reality is far more complicated — and far more frustrating than people who don't have it can understand.
I work with adults who are navigating the daily challenges of ADHD: the difficulty with follow-through, the emotional dysregulation, the relationship strain, the shame that accumulates from years of feeling like you're falling short. Whether you were diagnosed as a child or are only now recognizing the pattern, therapy can help you develop strategies that actually work for your brain — not against it.
We also address the emotional weight that often accompanies ADHD: anxiety, depression, low self-esteem, and the grief of looking back at what might have been different with the right support. You're not broken. Your brain works differently, and we can work with that.
LGBTQIA+ Affirming Care
Finding a therapist who truly understands and affirms your identity shouldn't be an obstacle to getting help. I provide a welcoming, knowledgeable space for LGBTQIA+ individuals and am experienced in working with the specific challenges that can come with living authentically in a world that doesn't always make that easy.
Whether you're working through family rejection, navigating coming out, processing minority stress, exploring your identity, or dealing with issues that have nothing to do with your orientation or gender — you deserve a therapist who gets it without needing it explained.
Stress Management & Burnout
There's a difference between a stressful week and a life that's become unsustainable. If you're running on fumes, snapping at the people you love, dreading Monday by Saturday afternoon, or physically feeling the toll of chronic stress — your body and mind are telling you something important.
I help adults identify what's actually driving their stress — not just the surface triggers but the deeper patterns of overcommitment, perfectionism, difficulty saying no, or a sense that your worth depends on your productivity. Together, we build practical tools for managing stress in the moment and make deeper changes so you stop arriving at burnout over and over again.
Anger Management
Anger is not the problem. Anger is information. The problem is what happens when anger takes the wheel — when it damages your relationships, your career, your health, or your sense of who you are.
I don't approach anger management as a behavior to suppress. I approach it as a signal to understand. In our work together, we'll explore what your anger is really about — the hurt, fear, frustration, or boundary violation underneath it — and develop healthier ways to express and channel it. You won't leave therapy as someone who never gets angry. You'll leave as someone who understands their anger and can choose what to do with it.
End of Life Care & Aging
Growing older brings its own set of challenges that our culture rarely talks about honestly: the loss of independence, changing roles and identity, the death of peers and partners, health concerns, retirement, and the existential questions that become harder to avoid.
I work with older adults and seniors navigating these transitions, as well as family members supporting loved ones through end-of-life care. Whether you're processing anticipatory grief, adjusting to a new reality, or simply need a space to talk about what it means to age in a society that doesn't always value it — I'm here.
This work draws on my experience with grief and loss, my training in psychodynamic therapy, and a deep respect for the wisdom that comes with a life fully lived.
Family Issues
Family is where we first learn how to relate to other people — and it's often where our deepest wounds originate. Whether you're dealing with conflict with parents or siblings, navigating blended family dynamics, struggling with boundaries, processing a difficult childhood, or trying to break generational patterns, therapy can help you find clarity and peace.
I work with individuals (not family groups) on family-related challenges, helping you understand the role you play in your family system and empowering you to make changes from where you are — even if other family members aren't ready to change.
Online Therapy — How It Works
All sessions are conducted online via secure, HIPAA-compliant video.
- No commute — attend from the comfort of your home or a private space
- Greater flexibility in scheduling
- Research shows online therapy is as effective as in-person for most conditions
- Available throughout Massachusetts
All you need is a private space, a stable internet connection, and a device with a camera and microphone.